Two Weeks; Two Posts. What the heck?
Well, I think my training is progress all right and my confidence is growing right along with it. I think I'm still a little fatigued from WIBA, but I've been able to keep making deposits into the IM bank account. Work and a nasty headache wrecked a few days of training, but I came back with 2 miles of swimming, 85 miles on the bike, 15 miles on the run for a nice long recovery weekend. The volume is coming back down just a bit as I get ready for the Spirit of Racine Half IM. Last time I mentioned a few differences between '06 and '08. Well here's one more.
I'm bringing the brick back, baby.
See there's a lot of crap going on at work that doesn't involve the work itself. Well I can't often go out for long workouts during the week so heck let's get in some quality workouts. I've been trying to do bike/run workouts about once a week. Sometimes I'll even throw a swim in the morning. I am working out much less now than in '06 but I have a feeling these work outs will pay off.
I was once told: "There's more than one way to skin a cat." So brick or no brick...I'll still cross that IMWI finish line.