Wednesday, July 09, 2008

What's going on here?

Two Weeks; Two Posts. What the heck?

Well, I think my training is progress all right and my confidence is growing right along with it. I think I'm still a little fatigued from WIBA, but I've been able to keep making deposits into the IM bank account. Work and a nasty headache wrecked a few days of training, but I came back with 2 miles of swimming, 85 miles on the bike, 15 miles on the run for a nice long recovery weekend. The volume is coming back down just a bit as I get ready for the Spirit of Racine Half IM. Last time I mentioned a few differences between '06 and '08. Well here's one more.

I'm bringing the brick back, baby.

See there's a lot of crap going on at work that doesn't involve the work itself. Well I can't often go out for long workouts during the week so heck let's get in some quality workouts. I've been trying to do bike/run workouts about once a week. Sometimes I'll even throw a swim in the morning. I am working out much less now than in '06 but I have a feeling these work outs will pay off.

I was once told: "There's more than one way to skin a cat." So brick or no brick...I'll still cross that IMWI finish line.


Eric said...

Boo....Yah!!!! Al is back in the saddle

Kewl Nitrox said...

Hey, so good to see you back in action. And relationship status: =) is always good. :-D