Thursday, September 21, 2006

Portage Lakes Tri



One week after an Ironman, I raced. This wasn't the smartest move. But I figured if I was going to wake my butt up to be present at the race, might as well do it. The goal was to see how easy the 5k run would be in preparation for a marathon.

The race was delayed over an hour due to fog. They actually altered the swim route to get it going as soon as possible.

Swim.

I was surprised to see how many people were wearing wetsuits in a sprint tri. This was not a good sign for me as I am an anchor in the water. Half way through the swim I found myself headed towards a kayak, instead of a buoy. I even got caught between some slow swimmers as we funneled towards the swim exit. Ugh. Not a good swim. This probably cost me an age group medal too.

Bike.

My T1 was slower than I expected. Once on the bike, it took me a while to get going. Like 9 miles. By the time my legs were ready to push a big gear, it was time to get off the bike. Sigh.

Run.

I was slow in T2 as I was almost out of the zone, before I realized I did not have my race number. So I ran back to get it. The first mile was okay as I settled into a pace I felt I could hold for 3 miles. The second mile was a gradual uphill, and I felt like crap. As I came back towards the finish, my foot was starting to bother me. So I just cruised as there was no need for me to sprint home.

The results are here:

Swim Time and overall rank: 11:07.65 - 116/248
T1: 01:09.24
Bike Time and overall rank: 37:09.91 - 34/248
T2: 01:12.23
Run Time and overall rank: 22:16.92 - 23/248

Total Time and overall rank: 1:12:55.94 - 30/248


The run pace was not as fast as I would want for my marathon. When I get back to it, I would want at least two months of consistent speed and tempo work before doing a marathon. So now it is time to rest.

The tri season of 2006 is now closed.

2 comments:

Cliff said...

Are u nuts? U just did an IM and u race the week after :-)

That is still a solid performance....

Great way to end 2006...

triteacher said...

I have to say - you are Iron on top of Iron! Even though my heart is itching to train hard, my body is telling me in huge capital letters, "TAKE A BREAK." Enjoy yours now too.