Great workouts! Wish I could have joined ya.Have fun at WIBA! Maybe next year you and I can actually be there at the same time.Thanks for the b-day shout out. :)
I, too, went home to my "roots" this past weekend and had a similar rejuvenizing experience -- so refreshing to run/bike those old haunts! Also, I used the FIRST program for a marathon I just did at the end of May. The program was fantastic (unfortunately, the weather, my cramp-ridden legs, and my resulting time wasn't) -- and I'll definitely use it again. You'll love it, and it fits in great with Ironman training!
Yeah, that's an old Chinese proverb we learnt in school. Good of your Dad to pass it on. :-)Great workouts, you are really getting the mileage up!
thanks for the post on my blog...i'll keep checking in with yours as well. it's a lot of fun to read and get inspired by others. i have another friend linked on my site who writes a triathalon blog -- you might want to check her out.
nevermind...i just noticed that you read rach's blog already. :)
Hey Alan, I just wanted to say hey and that I really like the inspiration at the beginning. Give me a shout the next time you are up this direction...ROTER22@aol.com
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Great workouts! Wish I could have joined ya.
Have fun at WIBA! Maybe next year you and I can actually be there at the same time.
Thanks for the b-day shout out. :)
I, too, went home to my "roots" this past weekend and had a similar rejuvenizing experience -- so refreshing to run/bike those old haunts!
Also, I used the FIRST program for a marathon I just did at the end of May. The program was fantastic (unfortunately, the weather, my cramp-ridden legs, and my resulting time wasn't) -- and I'll definitely use it again. You'll love it, and it fits in great with Ironman training!
Yeah, that's an old Chinese proverb we learnt in school. Good of your Dad to pass it on. :-)
Great workouts, you are really getting the mileage up!
thanks for the post on my blog...i'll keep checking in with yours as well. it's a lot of fun to read and get inspired by others. i have another friend linked on my site who writes a triathalon blog -- you might want to check her out.
nevermind...i just noticed that you read rach's blog already. :)
Hey Alan, I just wanted to say hey and that I really like the inspiration at the beginning. Give me a shout the next time you are up this direction...ROTER22@aol.com
Post a Comment