10
- number of days since my last swim workout
9
- number of dollars for a one day guest pass at the local gym
25
- meters that one length of the pool measured (although rare, I did find a local 25 meter pool)
6000
- number of meters swam today
8, 8, 8, 8
- intended number of 100s in the main set
2
- number of extra 100s swam due to accounting error (the shorter pool threw me off a number of times tonight)
2:20, 2:15, 2:10, 2:05
- send off times for the main set
1:47, 1:56, 1:51
- fastest 100, slowest 100, target 100 time
1000
- number of meters for a pseudo pull buoy time trial
20:26
- time of pseudo time trial
6
- approximate number of times I told myself to swim faster during the pseudo time trial
6
- approximate number of times I told myself not to get my shorts in a bunch
4800
- number of reasons, er meters, swam prior to time trial
3, 2, 10
- number of people in the pool at the start of my swim, at the end of my swim, and number that came and went during my swim, respectively
4
- number of people encountered during my last swim at the other pool
1
- number of lifeguards on deck
2
- number of of total lifeguards during my swim (always fun to outlast the guards)
2:30
- total amount of real time in the pool
2:00
- total amount of real time before my stomach was yelling at me to eat something
6:30
- time between when I last ingested solid food to when my stomach started yelling
0
- number of gels consumed prior to or during the workout
0
- amount of liquid other than water (pool or fresh) consumed during the workout
17
- minutes of transition time between pool and weight room
2:47
- real time since beginning my workout till I finally popped a gel or consumed a sport drink
0
- minutes after consuming a gel that I waited to begin weight lifting
10
- approximate number minutes I should have waited for the gel to get into the system
7
- number of exercises done in the weight rooms (Squats, dead lifts, calf raises, lunges, hanging leg lifts, back extensions, inclined situps)
60
- number of minutes spent on above exercises
155
- lbs I weighed 10 days ago
146
- lbs that I weighed today after my workouts
4
- number of hours at the gym
Priceless
- deposit into the IM bank account
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9 comments:
Great job on the swimming..kicking some royal yardage in the water..Keep it up..Not sure If I can even swim that far..yet..
You deposit has been received at the Bank of IM MOO.
All deposits are subject to verification.
Withdrawals can be made in even amounts during the day of 9/10/2006.
Now get some sleep, those deposits are important also.
Dang, that is one seriously long workout!
I doubt you will be putting any weight back on today!
Great workouts! I'm jealous.
6000 meter workout! After 10 days off. Nice!
You won't mind if I just waterski behind you at Wisconsin, do you? :)
Jeez. Those are some impressive numbers. 6000m swim? Losing 9 lbs in 10 days? 4 hours at the gym? in 1 day? Are you human?
What are u..a beast? :)...
One day I too will outlast a lifeguard. Way to go! I bet like heck it felt great : D
Reading your post made me wonder why Mastercard hasn't done a triathlon priceless commercial. Hmm, maybe they've got one planned to air during Ironman? If not, someone here should really pitch them one (me/eyes qcmier).
Great post!! And great workout - you are a machine in the pool!
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