Saturday, August 26, 2006
By the Numbers, August 26, 2006
6:00.26
- Ride time in hours
106.33
- Ride distance in miles
17.7
- Average miles per hour
43.7
- Max speed on the ride
6
- Number of awesome folks that rode with me for most of the day
2
- Transition run distance in miles
8:37.38 and 8:57.49
- Run splits in minutes
86
- High temperature in degrees Farenheit
69%
- Humidity
14
- Number of water bottles of fluids consumed during the workout
2
- Clif bars consumed
1
- Gel consumed
2
- Endurolyte capsules consumed
1
- Picnic lunch consisting of Ham sandwich, PBJ sandwich, peanut butter cookies, banana, and pretzels
1
- Number of days till taper
14
- Number of days till the big show
None
- Doubts in my mind
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6 comments:
Awesome workout! It's great to hear the confidence come through your post. I have no doubt in my mind that you will have one kick ass day 2 weeks from today.
Al.
Good long ride....14 days....taper time :) you are ready...
Great workout, I was there riding 100+ miles today also, unfortunately solo, great having people on your long rides. Time to taper and get the game face on.
That's a lot of numbers. I like the last one the best! Enjoy your taper. You've earned it!
Mission Control: T -14 days till launch. Confidence is high. Repeat, confidence is high.
That is some ride. 14 days rest? That's short! Rest like you train...hard!
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