Saturday, August 26, 2006

By the Numbers, August 26, 2006



6:00.26
- Ride time in hours

106.33
- Ride distance in miles

17.7
- Average miles per hour

43.7
- Max speed on the ride

6
- Number of awesome folks that rode with me for most of the day

2
- Transition run distance in miles

8:37.38 and 8:57.49
- Run splits in minutes

86
- High temperature in degrees Farenheit

69%
- Humidity

14
- Number of water bottles of fluids consumed during the workout

2
- Clif bars consumed

1
- Gel consumed

2
- Endurolyte capsules consumed

1
- Picnic lunch consisting of Ham sandwich, PBJ sandwich, peanut butter cookies, banana, and pretzels

1
- Number of days till taper

14
- Number of days till the big show

None
- Doubts in my mind

6 comments:

Jodi said...

Awesome workout! It's great to hear the confidence come through your post. I have no doubt in my mind that you will have one kick ass day 2 weeks from today.

Cliff said...

Al.

Good long ride....14 days....taper time :) you are ready...

RunBubbaRun said...

Great workout, I was there riding 100+ miles today also, unfortunately solo, great having people on your long rides. Time to taper and get the game face on.

Pharmie said...

That's a lot of numbers. I like the last one the best! Enjoy your taper. You've earned it!

Eric said...

Mission Control: T -14 days till launch. Confidence is high. Repeat, confidence is high.

Rachel said...

That is some ride. 14 days rest? That's short! Rest like you train...hard!